April 4th, 2024
Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
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When we are grieving there can be emotional hot spot days throughout the year. Some of these might be known quantities like a birthday or the anniversary of the death or diagnosis. Others are unexpect read more...
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How do you go from being in one world - the world where your person is alive and washing dishes and folding laundry and calling your name down the hall - to another where this person no longer exists read more...
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Over the course of 6 weeks when she was just 24, both of Cynthia Whipple's parents died, leaving her reeling and without a sense of home or family. We talk about what it's like to be grieving in your read more...
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Kara Jones is a practitioner working with grieving people and professionals supporting those in grief. We talk about Kara's personal grief after the death of her son and how that experience opened the read more...
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