October 15th, 2025
When someone you know dies suddenly, everything changes in an instant. The world you once knew can feel unfamiliar and unsafe, and finding your way back to even the smallest sense of stability can feel impossible. In this episode, we talk with Dr. Jennifer Levin, therapist, educator, podcast host, and author of The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death. Jennifer specializes in supporting people grieving sudden or unexpected deaths that can completely upend how we see the world and shift our sense of safety.
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A lot goes into talking about the people in our lives who have died. Who do we tell? What do we share, not only about the person and what they meant to us, but about how they died? The words we choose read more...
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Holly Pruett, a certified Life-Cycle Celebrant who helps families to design individualized rituals for the end of life shares the wisdom she's acquired from years of working with people who are seekin read more...
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How do grief, stress, and trauma affect our bodies, brains, and emotions? Jill shares some easy to implement mindfulness suggestions for both adults and children to increase awareness and ease in resp read more...
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The term comfort food usually brings to mind mac and cheese, lasagna, brownies, and other combinations of sugar and simple carbohydrates. When someone dies, the casseroles start to arrive, even when g read more...
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