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March 13th, 2026
Shelby Forsythia is well acquainted with grief. After a series of losses that started in her late teens and culminated in the death of her mother from cancer, Shelby became an expert in avoiding and outrunning her grief. Then, an incident with a stolen wallet broke through that avoidance; in the aftermath of letting those feelings out, she realized she needed to give herself permission to grieve. Since then, Shelby's done so much in the realm of grief support—as a coach, author, and host of the Grief Grower podcast. Shelby's newest book, Of Course, I'm Here, Right Now, written for friends, family, and community members, provides answers to the ubiquitous question: "What do I say to someone who is grieving?"
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How do grief, stress, and trauma affect our bodies, brains, and emotions? Jill shares some easy to implement mindfulness suggestions for both adults and children to increase awareness and ease in resp read more...
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The term comfort food usually brings to mind mac and cheese, lasagna, brownies, and other combinations of sugar and simple carbohydrates. When someone dies, the casseroles start to arrive, even when g read more...
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What does it mean to be a child, grieving the death of a parent, when you're technically not a child? Rachel Ricketts, author of the site loss&found, shares what it's like to grieve her mother, who di read more...
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What happens when we discover something about the person who died that leaves us shocked, disappointed, and angry. Matthew shares his story of finding out a secret about his father, who died of cancer read more...
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