January 8th, 2026
What if grief isn't a journey for us to eventually finish, but more a language we become fluent in? In this first episode of 2026, we talk with writer, storyteller, and social entrepreneur, John Onwuchekwa, whose life was profoundly shaped by the death of his brother Sam in 2015. John shares how Sam's death altered not just his relationships and priorities, but his understanding of grief itself. Rather than framing grief as a journey with an endpoint, John offers a different metaphor: grief as a language that we learn over time, one with past, present, and future tenses. He explores how grief comes through not just in our words, but our bodies, our reflexes, and our relationships, showing up in ways we often don't consciously choose.
Go To Episode
A lot goes into talking about the people in our lives who have died. Who do we tell? What do we share, not only about the person and what they meant to us, but about how they died? The words we choose read more...
Go to Episode
Holly Pruett, a certified Life-Cycle Celebrant who helps families to design individualized rituals for the end of life shares the wisdom she's acquired from years of working with people who are seekin read more...
Go to Episode
How do grief, stress, and trauma affect our bodies, brains, and emotions? Jill shares some easy to implement mindfulness suggestions for both adults and children to increase awareness and ease in resp read more...
Go to Episode
The term comfort food usually brings to mind mac and cheese, lasagna, brownies, and other combinations of sugar and simple carbohydrates. When someone dies, the casseroles start to arrive, even when g read more...
Go to Episode