April 4th, 2024
Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
Go To Episode
Megan Devine talks about another shadow aspect of grief - anger. Anger shows up in many ways, including being angry at the person who died, at ourselves, and at someone or something we hold responsibl read more...
Go to Episode
What it's like for teens when a best friend dies? The best friend connection is unique, particularly in adolescence. It's the person a teen feels closest to in the world, the person who knows everythi read more...
Go to Episode
Jodie Brauer, founder of the annual Celebrate Silas Memorial 5K, talks about the everyday rituals and routines that can be helpful in grief. These routines can be as unique as the relationship we had read more...
Go to Episode
What does it mean when grief becomes part of our dreams? Joshua Black, a Ph.D. student at Brock University, talks about his groundbreaking grief dream research. and findings on themes in grief dreams, read more...
Go to Episode