April 4th, 2024
Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
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One aspect of grief that rarely gets mentioned is losing someone twice- once in a life-altering circumstance and again when they die. This feeling can arise from a variety of circumstances including s read more...
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After someone dies, we rarely get the chance to talk about how they lived because any conversation about them tends to focus on how they died or on how we are doing in our grief. The lack of opportuni read more...
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What do big behaviors look like when a child is grieving? How do we best support them in these big behaviors and the corresponding big feelings? Heather Dorfman, Dougy Center staff member, joins us to read more...
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When it comes to grief support for teens, SLAP'D (Surviving Life After a Parent Dies) is a unique online community where teens get support and ideas. directly from other teens, about how to cope with read more...
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