January 8th, 2026
What if grief isn't a journey for us to eventually finish, but more a language we become fluent in? In this first episode of 2026, we talk with writer, storyteller, and social entrepreneur, John Onwuchekwa, whose life was profoundly shaped by the death of his brother Sam in 2015. John shares how Sam's death altered not just his relationships and priorities, but his understanding of grief itself. Rather than framing grief as a journey with an endpoint, John offers a different metaphor: grief as a language that we learn over time, one with past, present, and future tenses. He explores how grief comes through not just in our words, but our bodies, our reflexes, and our relationships, showing up in ways we often don't consciously choose.
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When your parent is one of six people in medical history to be diagnosed with and die from a rare disease, the phrase, "The odds are one in a million" takes on a very different meaning. This was true read more...
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For a lot of us, the end of year holidays + grief = the (not) most wonderful time of the year. Rebecca Hobbs-Lawrence, Pathways Program & Group Coordinator at Dougy Center, is back for our annual Holi read more...
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Have you found it difficult to read anything longer than a paragraph since your person died? It's a phenomenon familiar, both personally and professionally, to Eleanor Haley, MS & Litsa Williams, MA, read more...
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We deliberated for a long time about whether it was appropriate for us to do an episode on pet loss. We know from those grieving the death of a person that it can hurt when someone tries to relate to read more...
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