Name: The Dougy Center
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Resources for ages 19-40

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Grief at any age can be overwhelming. Use the filters on this page to narrow down our extensive library of support resources to find help.

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It's A Loss That's Hard To Talk About - Grieving A Friend

Whenever Annette & Mel connect, there's always a third person in the mix. That third person is Amy, their friend and chosen family member wh...

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Creating A Home For Grief - Laura Green

What if there was a place you could go in your grief and be both perfect and broken? That's the kind of place Laura Green dreamed up with he...

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“I Felt Like Half A Person” – On Becoming A Widow

In a day, Leslie went from sharing every aspect of life with her husband Ryan to feeling like half a person. Leslie, Ryan, their two young c...

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Putting Grief On Hold - Channing Frye

What happens when you put your grief on hold? In the summer of 2016, Channing Frye was riding high. After over a decade in the NBA, his team...

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The Dangers Of Pathologizing Grief - Dr. Donna Schuurman, EdD, FT

Dr. Donna Schuurman is back - this time talking about the dangers of pathologizing grief. While the term "complicated grief" has been used i...

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Becoming Grief-Informed- Dr. Donna Schuurman & Dr. Monique Mitchell

What does it mean to be grief-informed? In 2020, Dr. Donna Schuurman, EdD, FT, and Dr. Monique Mitchell, PhD, FT, authored the paper, "Becom...

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"So Sorry For Your Loss" - Dina Gachman

Dina Gachman's mother died of cancer in 2018 and less than three years later her sister died of alcoholism. A career journalist, Dina turned...

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How To Talk About What Happened - Adam Sawyer

In January of 2022, Adam Sawyer had everything he dreamed of and more. His partner Kara was the love of his life. Their cat Lela was his all...

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It's Okay That It's Not The Same - Grief At The Holidays

It's our fifth annual holidays & grief episode! This time of year can be grueling for anyone, but particularly for those who are grieving. S...

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Tending To Trauma In Grief - Meghan Riordan Jarvis

When Meghan Riordan Jarvis's mother died suddenly, just two years after her father died of cancer, she watched herself grieving from two per...

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Love Isn't Finite - Grieving A Partner

This was supposed to be an episode about going back to work with grief, but it's not. Emily did have to navigate going back to work with gri...

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How To Make New Memories

Katie Cosgrove experienced the death of someone close to her every year between the ages of 15 and 21. The first was her father, who died of...

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How To Show Up For Others

"How do I help someone who is grieving?" This is the perennial question when it comes to showing up for people we care about after someone d...

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Love Is Stronger - Interrupting Gun Violence

Lionel Irving is the founder of Love is Stronger, an organization in Portland, OR dedicated to supporting gang-impacted families and communi...

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Becoming A Cultural Kinkeeper

What does it mean to be a cultural kinkeeper and how does that idea relate to grief? These are two of the questions we explore with Anika Ch...

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Dougy Center Bookstore

Visit our bookstore to locate books, articles, videos, and more to support young adults who are grieving.

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