Self-Care Resources

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Holding Heart in Community: For Queer and Trans Youth and Those Supporting Them

In collaboration with New Avenues for Youth, a nonprofit dedicated to the prevention and intervention of youth homelessness, this resource f...

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Trauma & Grief - Meghan Riordan Jarvis, LCSW

Being a plumber doesn’t mean the pipes in your house never leak. Being a landscaper doesn’t mean your own yard is magically free of weeds. W...

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Welcome To The Grief Club - Janine Kwoh

In 2016, when they were in their late twenties, Janine Kwoh's partner died. Nap's death launched her into a new world of grief. Janine was t...

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Self-Care In The Early Days Of Grief - Paula Becker

Paula Becker is a writer, so when her son Hunter was killed in 2017, she searched for help in the pages of books. What she found were books ...

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Dougy Dialogues, Episode 6

Hear helpful insights for bereavement professionals about being present for parents/caregivers and kids who are grieving, as well as the imp...

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The Importance of Saying Goodbye

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The Importance of Self-Care While Grieving

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8 Things to Try When the Grief Gets Intense

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Youngest Grievers: Self-Care Planning

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Youngest Grievers: Self-Care Planning Worksheet

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You Can't Give From Empty - Grief Professionals & COVID-19 with Megan Devine

What happens when a crisis affects everyone, including those who support others? Who is left to show up and care for those who need it the m...

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What Helps When You're Grieving - Ideas For Body, Mind, And Spirit

Jana is joined by Dougy Center staff member, Heather Dorfman, to talk about what helps (or might help) in grief, outside the realm of more f...

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