April 4th, 2024
Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
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"How do I tell my children?" When someone dies of suicide, parents and caregivers want to know how to talk with their children about the death. read more...
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Under the best of circumstances, the November & December holidays can be stressful. Add in grieving a loss and they can feel completely overwhelming. Suggestions for incorporating memories of those wh read more...
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The last in a three-part series talking with those grieving the death of someone when the relationship was complex, difficult, or challenging. Jana talks with Diana about her father who died after sev read more...
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This is the second episode in a three-part series about grieving when the relationship with the person who died was difficult or challenging. Jana talks with Ashley, whose relationship with her brothe read more...
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