April 4th, 2024
Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
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In January of 2022, Adam Sawyer had everything he dreamed of and more. His partner Kara was the love of his life. Their cat Lela was his all-time favorite animal. Their off the grid house, Whiskey Jan read more...
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It's our fifth annual holidays & grief episode! This time of year can be grueling for anyone, but particularly for those who are grieving. So, each year we put out an episode to help you feel less alo read more...
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When Meghan Riordan Jarvis's mother died suddenly, just two years after her father died of cancer, she watched herself grieving from two perspectives. One as a daughter and the other as a trauma-infor read more...
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Bridget was in high school when her dad died of a heart attack in 2020. Their relationship was complicated. She loved the way her more creative side came out when they spent time together, but she als read more...
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