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March 13th, 2026
Shelby Forsythia is well acquainted with grief. After a series of losses that started in her late teens and culminated in the death of her mother from cancer, Shelby became an expert in avoiding and outrunning her grief. Then, an incident with a stolen wallet broke through that avoidance; in the aftermath of letting those feelings out, she realized she needed to give herself permission to grieve. Since then, Shelby's done so much in the realm of grief support—as a coach, author, and host of the Grief Grower podcast. Shelby's newest book, Of Course, I'm Here, Right Now, written for friends, family, and community members, provides answers to the ubiquitous question: "What do I say to someone who is grieving?"
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The last in a three-part series talking with those grieving the death of someone when the relationship was complex, difficult, or challenging. Jana talks with Diana about her father who died after sev read more...
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This is the second episode in a three-part series about grieving when the relationship with the person who died was difficult or challenging. Jana talks with Ashley, whose relationship with her brothe read more...
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This is the first in a three-part series about grieving when the relationship with the person who died was complex or conflicted. In this episode, Jana is joined by Jenny, a mother of three who experi read more...
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Why do people die of suicide? Join Jana and Donna Schuurman for a discussion about this complex question. read more...
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