When someone you love has died or is living with an advanced serious illness, every part of you might need some extra help.
This activity, taken from Family Ties Through an Advanced Serious Illness, published by The Dougy Center in partnership with First Tech Federal Credit Union, can help both kids and adults identify what is helpful for them when life gets overwhelming.
In each section of this activity sheet, write down what makes your heart, mind, body, and spirit feel better. You can find a printable version here.
Visit The Dougy Center bookstore for more information on Family Ties and other resources.