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Remember the last time you tried to talk about grief and suddenly everyone left the room? Hosted by Jana DeCristofaro and produced by Dougy Center, Grief Out Loud® is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with professionals. Platitude and cliché-free, we promise!
March 13th, 2026
Shelby Forsythia is well acquainted with grief. After a series of losses that started in her late teens and culminated in the death of her mother from cancer, Shelby became an expert in avoiding and outrunning her grief. Then, an incident with a stolen wallet broke through that avoidance; in the aftermath of letting those feelings out, she realized she needed to give herself permission to grieve. Since then, Shelby's done so much in the realm of grief support—as a coach, author, and host of the Grief Grower podcast. Shelby's newest book, Of Course, I'm Here, Right Now, written for friends, family, and community members, provides answers to the ubiquitous question: "What do I say to someone who is grieving?"
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Whether you want to acknowledge the day or want to ignore it, know that the lead-up, for many people, is the worst part. It can help to make a plan for the days leading up to Mother’s Day. read more...
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After a death, it’s not unusual for children to have an increased sense of fear and anxiety. (It’s not unusual in adults, either.) When bad or sad things happen, it’s natural to be afraid more bad thi read more...
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When we grieve, we miss the person and who they were in our lives. We miss who we were with them. Often we miss who we were in general before the death. As we think towards the future, we grieve for t read more...
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Losing and finding yourself in grief. Brendon and Jana delve into the many layers of loss that we grapple with when someone dies and how that loss can change us. read more...
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Grief Out Loud® is supported in part by the Chester Stephan Endowment Fund in loving memory by the estate of Theodore R. Stephan.
Dougy Center, through the Grief Out Loud podcast, is committed to learning from and sharing diverse perspectives on grief experiences and grief support. The views expressed by podcast guests are their own and do not necessarily reflect the positions of Dougy Center, its staff, or its Board of Directors.