Many of us grew up believing that some emotions are good, some emotions are better, and some (most) emotions are bad. When it comes to grief the list of emotions we'd like to not have can be long: guilt, anger, shame, regret, etc. What would happen though if we stopped ranking emotions? Stopped thinking of them as problems that need to be fixed? It was this shift that changed things for Krista St. Germain after her husband was killed by a drunk driver. Krista is the host of the Widowed Mom Podcast and a life coach who specializes in working with widows.
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Grief Out Loud is supported in part by the Chester Stephan Endowment Fund in loving memory by the estate of Theodore R. Stephan.