Self-Compassion As Self-Care In Grief - Heather Stang
Apr 28th, 2017 | Episode 54
Heather Stang, thanatologist, mindfulness speaker, and author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit, joins us to talk about cultivating self-compassion as a powerful avenue for self-care while grieving. She shares an accessible technique that you can use anywhere to get connected to your emotional and physical needs and bring ease and understanding to the some of the most painful aspects of grief.
To learn more about Heather's amazing work and listen to guided meditations, visit her website. (www.heatherstang.com)
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Grief Out Loud is supported in part by the Chester Stephan Endowment Fund in loving memory by the estate of Theodore R. Stephan.